If you follow me on Instagram or on Facebook, you'll know I'm currently posting some simple tips on how to better manage your anxiety. Last week I posted Tip 1, which was about the importance of educating yourself on what's going on in your body when you are experiencing anxiety; today I'm posting Tip 2. Following on from the first tip, Tip 2 is to NAME IT. Too many people seek to eradicate their anxiety completely; they don't want to feel it AT ALL, so they grow to dread eve

Over lockdown, I've noticed a large spike in twenty-somethings experiencing anxiety; let's face it, it's a generation which is feeling a lot of pressure at the moment, so it's no suprise they are beginning to reach the end of their tether. If you're in your twenties at the moment, chances are you might be completing a course online rather than in person; some of you might not be having the university experience you'd signed up for. Some of you might be feeling stuck at home i