When you finally start to look after yourself properly, make it a 360 degree effort...
The absolute superstars below are my picks for local experts who can help you add another string to your bow during your wellbeing revolution. They are all professionals I have met personally and they all share a contagious passion for what they do.
OSTEOPATHY & SPORTS MASSAGE: ORIT HUNTLEY
Phone: 01252 598066
​
Email: info@meadowsideosteopathy.co.uk
​
Website: https://meadowsideosteopathy.co.uk/
ACUPUNCTURE: KYLA PHILLIPS
Phone: 07920 107666
​
Email: kyla@kp-acupuncture.co.uk
​​
Website: https://www.kp-acupuncture.co.uk/
COACHING & PRESENTATION SKILLS: JEREMY CASSELL
Phone: +44 (0)1903 918654
​
Email: jeremy@jeremycassellcoaching.com
​
Website: https://jeremycassellcoaching.com/
PERSONAL TRAINING: BEN COLGATE
Helplines
There are more mental health organisations than ever before, each offering something a bit different. Some cater for everyone and anyone, whilst others cater for specific groups. I've curated a selection of my favourites below to get you started:
FOR YOUNG PEOPLE
Kooth: https://www.kooth.com/
Young Minds: youngminds.org.uk
​
Childline: https://www.childline.org.uk/
FOR THE ELDERLY
FOR MEN
CALM: www.thecalmzone.net
​
Men's Mental Health Forum: https://www.menshealthforum.org.uk/beatstress.uk
​
​
Speciality Organisations
There is a huge variety of specialist organisations that offer support for specific issues, such as bereavement, addiction and relationship counselling. You can begin your wellbeing journey with these organisations, use them for research, or use them alongside private counselling.
ABUSE
Refuge: https://www.refuge.org.uk/
NSPCC: https://www.nspcc.org.uk/
​
Respect: Men's Advice Line: https://mensadviceline.org.uk/
BEREAVEMENT & SUICIDE
Cruse: https://www.cruse.org.uk/
Age UK: https://www.ageuk.org.uk/
​
Papyrus: https://www.papyrus-uk.org/
RELATIONSHIPS
Relate: https://www.relate.org.uk/
The Marriage Course: https://themarriagecourse.org/about
​
The Miscarriage Association: https://www.miscarriageassociation.org.uk/
ADDICTION
Alcholics Anonymous: www.alcoholics-anonymous.org.uk
​
SMART Recovery: https://smartrecovery.org.uk/
​
GamCare: https://www.gamcare.org.uk/
ABUSE
Refuge: https://www.refuge.org.uk/
NSPCC: https://www.nspcc.org.uk/
​
Respect: Men's Advice Line: https://mensadviceline.org.uk/
RELATIONSHIPS
Relate: https://www.relate.org.uk/
​
The Miscarriage Association: https://www.miscarriageassociation.org.uk/
ADDICTION
Alcholics Anonymous: www.alcoholics-anonymous.org.uk
​
SMART Recovery: https://smartrecovery.org.uk/
​
GamCare: https://www.gamcare.org.uk/
