When you finally start to look after yourself properly, make it a 360 degree effort...

The absolute superstars below are my picks for local experts who can help you add another string to your bow during your wellbeing revolution. They are all professionals I have met personally and they all share a contagious passion for what they do.

OSTEOPATHY & SPORTS MASSAGE: ORIT HUNTLEY
ACUPUNCTURE: KYLA PHILLIPS

Phone: 07920 107666

Email: kyla@kp-acupuncture.co.uk

Website: https://www.kp-acupuncture.co.uk/

COACHING & PRESENTATION SKILLS: JEREMY CASSELL

Phone: +44 (0)1903 918654

Email: jeremy@jeremycassellcoaching.com

Website: https://jeremycassellcoaching.com/

PERSONAL TRAINING: BEN COLGATE

Phone: 07825 810 749

Email: hello@bencolgate.com

Website: http://bencolgate.com/about/

Helplines

There are more mental health organisations than ever before, each offering something a bit different. Some cater for everyone and anyone, whilst others cater for specific groups. I've curated a selection of my favourites below to get you started:

FOR YOUNG PEOPLE
FOR THE ELDERLY
FOR MEN

CALM: www.thecalmzone.net

Men's Mental Health Forum: https://www.menshealthforum.org.uk/beatstress.uk

FOR LGBTQ

LGBT Foundation: http://lgbt.foundation/

Pink Therapy: http://www.pinktherapy.com/

Speciality Organisations

There is a huge variety of specialist organisations that offer support for specific issues, such as bereavement, addiction and relationship counselling. You can begin your wellbeing journey with these organisations, use them for research, or use them alongside private counselling.

ABUSE
BEREAVEMENT & SUICIDE
RELATIONSHIPS
ADDICTION
ABUSE
BEREAVEMENT & SUICIDE
RELATIONSHIPS
ADDICTION

Finding a Counsellor

In the instance that I am, either, unavailable or unable to support you with your particular issue, the databases below can be used to find the right counsellor for you.

THE COUNSELLING DIRECTORY
PSYCHOLOGY TODAY

https://www.psychologytoday.com/gb

Be a rebel and rip up your rule book...

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