When you finally start to look after yourself properly, make it a 360 degree effort...

The absolute superstars below are my picks for local experts who can help you add another string to your bow during your wellbeing revolution. They are all professionals I have met personally and they all share a contagious passion for what they do.

OSTEOPATHY & SPORTS MASSAGE: ORIT HUNTLEY

Phone: 01252 598066

Email: info@meadowsideosteopathy.co.uk

Website: https://meadowsideosteopathy.co.uk/

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ACUPUNCTURE: KYLA PHILLIPS

Phone: 07920 107666

Email:

Website: https://www.kp-acupuncture.co.uk/

COACHING & PRESENTATION SKILLS: JEREMY CASSELL

Phone: +44 (0)1903 918654

Email:

Website: https://jeremycassellcoaching.com/

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PERSONAL TRAINING: BEN COLGATE

Phone: 07825 810 749

Email: hello@bencolgate.com

Website: http://bencolgate.com/about/

Helplines

There are more mental health organisations than ever before, each offering something a bit different. Some cater for everyone and anyone, whilst others cater for specific groups. I've curated a selection of my favourites below to get you started:

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Speciality Organisations

There is a huge variety of specialist organisations that offer support for specific issues, such as bereavement, addiction and relationship counselling. You can begin your wellbeing journey with these organisations, use them for research, or use them alongside private counselling.

ABUSE

Refuge: https://www.refuge.org.uk/

NSPCC: https://www.nspcc.org.uk/

Respect: Men's Advice Line: https://mensadviceline.org.uk/

BEREAVEMENT & SUICIDE

Cruse: https://www.cruse.org.uk/

Age UK: https://www.ageuk.org.uk/

Papyrus: https://www.papyrus-uk.org/

RELATIONSHIPS

Relate: https://www.relate.org.uk/

The Marriage Course: https://themarriagecourse.org/about

The Miscarriage Association: https://www.miscarriageassociation.org.uk/

ADDICTION

Alcholics Anonymous: www.alcoholics-anonymous.org.uk

SMART Recovery: https://smartrecovery.org.uk/

GamCare: https://www.gamcare.org.uk/

ABUSE

Refuge: https://www.refuge.org.uk/

NSPCC: https://www.nspcc.org.uk/

Respect: Men's Advice Line: https://mensadviceline.org.uk/

BEREAVEMENT & SUICIDE

Cruse: https://www.cruse.org.uk/

Papyrus: https://www.papyrus-uk.org/

RELATIONSHIPS

Relate: https://www.relate.org.uk/

The Miscarriage Association: https://www.miscarriageassociation.org.uk/

ADDICTION

Alcholics Anonymous: www.alcoholics-anonymous.org.uk

SMART Recovery: https://smartrecovery.org.uk/

GamCare: https://www.gamcare.org.uk/

CHILDREN & TEENAGERS

CAHMS: https://youngminds.org.uk/find-help/your-guide-to-support/guide-to-camhs/

Finding a Counsellor

In the instance that I am, either, unavailable or unable to support you with your particular issue, the databases below can be used to find the right counsellor for you.

THE COUNSELLING DIRECTORY

https://www.counselling-directory.org.uk/

PSYCHOLOGY TODAY

https://www.psychologytoday.com/gb

BACP FIND A THERAPIST

https://www.bacp.co.uk/search/Therapists

When you finally start to look after yourself properly, make it a 360 degree effort...

The absolute superstars below are my picks for local experts who can help you add another string to your bow during your wellbeing revolution. They are all professionals I have met personally and they all share a contagious passion for what they do.

OSTEOPATHY & SPORTS MASSAGE: ORIT HUNTLEY

ACUPUNCTURE: KYLA PHILLIPS

COACHING & PRESENTATION SKILLS: JEREMY CASSELL

PERSONAL TRAINING: BEN COLGATE

Helplines

There are more mental health organisations than ever before, each offering something a bit different. Some cater for everyone and anyone, whilst others cater for specific groups. I've curated a selection of my favourites below to get you started:

FOR YOUNG PEOPLE

FOR THE ELDERLY

FOR EVERYONE

FOR MEN

FOR LGBTQ

Speciality Organisations

There is a huge variety of specialist organisations that offer support for specific issues, such as bereavement, addiction and relationship counselling. You can begin your wellbeing journey with these organisations, use them for research, or use them alongside private counselling.

ABUSE

BEREAVEMENT & SUICIDE

RELATIONSHIPS

ADDICTION

ABUSE

BEREAVEMENT & SUICIDE

RELATIONSHIPS

ADDICTION

CHILDREN & TEENAGERS

Finding a Counsellor

In the instance that I am, either, unavailable or unable to support you with your particular issue, the databases below can be used to find the right counsellor for you.

THE COUNSELLING DIRECTORY

PSYCHOLOGY TODAY

BACP FIND A THERAPIST

NCS COUNSELLING SOCIETY DIRECTORY