Stress Management Workshops: UCA

Revolution Psychotherapy & Counselling teamed up with Hypnohealth earlier this month when we were invited to take part in UCA's Wellbeing Day. If you've never been to UCA before, it's The University of Creative Arts in Farnham, Surrey. We delivered a stress management workshop to staff and students, demonstrating to them how self-hypnosis and talking therapy could be used to manage their stress levels. Revolution and Hypnohealth felt privileged to be invited to take part in the university's wellbeing day on the 19th of April. You may recall that day: it was the hottest day of the year so far! Despite the heat, we delivered two 90 minute workshops: one to staff and one to students. Our subjec

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