I'm passionate about giving people practical, tangible and measurable ideas on how to overcome the challenges life brings. When I get the time to put pen to paper, watch this space for my tips on a variety of issues, from how to better manage anxiety through to how to raise your self-esteem.

Hannah

Stress Management Workshops: UCA

Revolution Psychotherapy & Counselling teamed up with Hypnohealth earlier this month when we were invited to take part in UCA's Wellbeing Day. If you've never been to UCA before, it's The University of Creative Arts in Farnham, Surrey. We delivered a stress management workshop to staff and students, demonstrating to them how self-hypnosis and talking therapy could be used to manage their stress levels. Revolution and Hypnohealth felt privileged to be invited to take part in t