Here are a few tips on how to stop falling back on that 'I have no time' excuse. It’s one of those old chestnuts, isn’t it: you complain aboutnot having any time to do this or that and some smart alec always says ‘then find time’. For years I loathed this response to my woes and had come to think of it as a profoundly unhelpful – and impossible – suggestion. ‘What do you mean find time?’ would run the indignant soliloquy in my head. ‘I just told you all my time is taken up, and all you can say is ‘look down the back of the sofa’ or something and – boom – there you’ll find an extra hour or two!’ When you're about to say for the 100th time 'I haven't got time', stop and stand back from
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